All nutrient-rich foods that are considered to be particularly beneficial for maintaining health and well-being are considered superfoods. The “secret powers” are vitamins, minerals, trace elements, fiber, essential fatty acids and amino acids. Exotic superfoods such as goji berries, chia seeds and spirulina algae are well known. However, our country also has some treasures to…
Healthy Diet – Domestic Immune Boosters — Archynetys
How do you like your heroines? Scrappy or stunning? Do you care? A couple of weeks ago I re-read Ilona Andrews’ Blood Heir. The book was indie published in January and became an immediate bestseller. It has nearly six thousand ratings on the US Amazon site, almost all five stars. I’d been counting the days […]
Jilly: Scrappy Underdog v Flawless Beauty — Eight Ladies Writing
BOOK DESCRIPTION: Young readers will witness rare and extraordinary natural event as a baby loggerhead hatches from its shell. With nothing but the light of the moon to act as a guide, readers will follow the newborn turtles’ harrowing attempts to outpace a series of predators on their march toward the glistening shore. After only […]
Book Giveaway: CHASE THE MOON, TINY TURTLE by Kelly Jordan — Writing and Illustrating
We are happy to share this delicious stew with you! The bitterness of stout is a wonderful match for the sweet carrots and velvety mushrooms. This satisfying melange bubbles away in a low oven for 3 hours and emerges as a hearty and flavorful supper, and we think you’ll find that a loaf of crusty […] […]
Beef and Stout Stew — GoodFood for US — My Meals are on Wheels
When he agreed to fight his opponent, Tim “Gumby” Sanders, he was going off a memory. The pair were on the same card two years prior, and he recalled a scrappy guy with arms and legs that could reach halfway across the cage. On the day of weigh-ins, he stood across from Sanders; however, this […]
Making Good On A Raw Deal —
Happy 69th birthday to my mother Viola Sims .
I am not only celebrating your birthday today. I’m celebrating my own luck in being born to such a great mother.
Mom, I hope you have a very special birthday, because you are a very special person to me.
You’re a beautiful, loving, amazing, wonderful woman, and being a little older today can’t change that. I am wishing you a happy birthday.
Luv u so much mom enjoy your day queen.
The confinement due to the coronavirus pandemic has not completely ended, so social networks continue to rise as a means of entertainment and distraction. One of the most popular during 2020 was TikTok, especially among teenagers. TikTok is an application where people are focused on fun, because users share humorous videos, challenges, jokes and one…
Recipe to prepare Feta Pasta, the viral dish on TikTok — Archynetys
Vernon Jordan, a prominent civil rights leader and champion for historically Black colleges and universities, died on Monday evening. He was 85. Vernon Jordan A political powerbroker, Jordan was close friends with President Bill Clinton, but was also friendly with political leaders from both parties, including George W. Bush. He earned his law degree from…
Civil Rights Leader Vernon Jordan Dead at 85 — Black News Zone
