- Stressful times can make it difficult to maintain a healthy diet.
- It’s important to remember that eating healthy can help reduce stress.
- There are a few simple steps you can take to eat more healthily during stressful times.
- First, try to eat regular meals and snacks.
- Second, make sure to include plenty of fruits, vegetables, and whole grains in your diet.
- Third, try to limit your intake of fatty and sugary foods.
- Finally, drink plenty of water and avoid caffeinated beverages.
Healthy eating during times of stress
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