Healthy eating during times of stress

  1. Stressful times can make it difficult to maintain a healthy diet.
  2. It’s important to remember that eating healthy can help reduce stress.
  3. There are a few simple steps you can take to eat more healthily during stressful times.
  4. First, try to eat regular meals and snacks.
  5. Second, make sure to include plenty of fruits, vegetables, and whole grains in your diet.
  6. Third, try to limit your intake of fatty and sugary foods.
  7. Finally, drink plenty of water and avoid caffeinated beverages.