Get plenty of sleep: Most people need around eight hours of sleep per night. Not getting enough sleep can lead to health problems such as obesity, diabetes, and heart disease.
Eat healthy: Eating a healthy diet is important for maintaining a healthy weight, reducing your risk of chronic diseases, and providing the nutrients your body needs to function properly. Aim to eat plenty of fruits, vegetables, and whole grains, and limit your intake of processed foods, saturated fats, and sugar.
Be active: Regular physical activity can help improve your overall health and reduce your risk of chronic diseases such as heart disease, stroke, and diabetes. Aim for at least 30 minutes of moderate-intensity physical activity per day. Taking a brisk walk, going for a bike ride, or taking a dance class are all great ways to be active.
Limit screen time: Too much screen time (including time spent on the computer, watching TV, and using mobile devices) can lead to health problems such as obesity, anxiety, and depression. aim to limit your screen time to two hours or less per day.