Taking a leisurely stroll around the neighborhood is a great way to transition from the work day to the evening. It gets you out of the house, gets some fresh air and can be a great way to clear your head.
Yoga is a great option for an evening workout. It can be done at home with a YouTube video or at a studio. It’s a relaxing workout that can help to stretch out your muscles and de-stress your mind.
If you’re looking for a more vigorous evening workout, consider HIIT (high-intensity interval training). This type of workout alternates between periods of intensity and periods of rest, and can be done with or without equipment.
For a workout that’s fun and social, consider joining a sports league or taking a dance class. This is a great way to get some exercise while also meeting new people.
Something as simple as a brisk walk around the block can be a great evening workout.