It is widely known that sleep is important for our physical and mental health, but did you know that sleep is also crucial for our brain health?
During sleep, our brains are able to rest and repair themselves. This is because sleep helps to clear out the toxins that can build up during the day.
Sleep also helps to improve our memory and learning. This is because when we are asleep, our brains are able to consolidate the information that we have learned during the day.
So, if you want to keep your brain healthy, be sure to get plenty of sleep!