How to Use Essential Oils

There are three primary ways to use essential oils: aromatic, topical, and internal.

Aromatic Use

The most popular way to use essential oils is through aromatic use. This can be done through diffusing, or simply smelling the oils directly from the bottle. Diffusing is the process of using a diffuser to disperse the oil into the air. This is a great way to enjoy the benefits of essential oils without having to apply them directly to the skin.

Topical Use

Applying essential oils directly to the skin is the second most popular way to use them. This can be done by diluting the oil in a carrier oil and applying it to the desired area, or by using a lotion or cream that already contains essential oils.

Internal Use

The third way to use essential oils is internally. This can be done by adding a few drops of oil to a glass of water or by taking a capsule that contains the oil. It is important to note that not all essential oils are safe to take internally.

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